Lemon balm (Melissa officinalis) has been proven to reduce stress, enhance sleep, and improve cognitive function.
Happy harnesses its natural benefits to help you manage stress, improve mood, and promote restful sleep.
Studies also show it supports heart health and lowers blood pressure.
Stress & Anxiety Reduction: Lemon balm helps reduce stress and anxiety, improving mood and cognitive function (source: MDPI).
Sleep Quality Improvement: Enhances sleep by reducing insomnia and improving overall sleep patterns (source: National Library of Medicine).
Cognitive Enhancement: Boosts memory, mental clarity, and focus, particularly under stress (source: MDPI).
Cardiovascular Health: Improves blood pressure, total cholesterol, LDL cholesterol, C-reactive protein levels, and triglycerices (source: Pub MED).
Depression Treatment: As effective as fluoxetine in treating depression, with fewer side effects (source: BMC Complementary Medicine and Therapies).
MDPI – https://www.mdpi.com/2072-6643/6/11/4805 National
Library of Medicine – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230760/
Pub Med – https://pubmed.ncbi.nlm.nih.gov/30045422/ , https://pubmed.ncbi.nlm.nih.gov/34766389/ BMC – https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-020-03003-5