Supplements

Sleep – Bogo

5/5

Our Sleep formula is designed to help you relax and drift off into a restful sleep. This blend includes chamomile, tryptophan, melatonin, ashwagandha and many other ingredients to support a healthy sleep.

Buy 1 Get 1 Free This Month Only

Reg $49.99 for 1 Bottle

$39.99 $49.99

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1 Bottle Every 1 Month
3 Bottles Every 3 Months
5 Bottles Every 5 Months

Trouble Falling Asleep
& Staying Asleep?

formulated to help Target These Symptoms Naturally

Mood
Changes

Tired
All The Time

Inability to
Concentrate

Memory Loss
Forgetfullness

Increased
Blood Pressue

Weight
Gain

According to the National Sleep Foundation (NSF), almost six out of ten Americans report "An inability to fall asleep or remain asleep long enough to feel rested” a few times a week.

Sleep is essential for our overall health and well-being. It allows the body to repair and rejuvenate itself, promoting physical and cognitive function. During sleep, the brain consolidates memories, enhances learning, and regulates emotions. Adequate sleep supports a healthy immune system, improves mood, and reduces the risk of chronic conditions like obesity, diabetes, and cardiovascular diseases. Quality sleep also enhances productivity, decision-making, and problem-solving abilities. Prioritizing sleep is crucial for optimal functioning and maintaining a balanced and healthy lifestyle.

1

Magnesium

2

chamomile

1

ashwagandha

2

chamomile

3

Lemon Balm

4

L-Theanine

Sleep – Bogo

Support Research

1
Calcium
In a study in the European Neurology Journal, researchers found that calcium deficiency was related to poor REM sleep. Calcium aids in the proper use of tryptophan, one of the top sleep-inducing foods. [2]
2
Magnesium
A study at the Human Nutrition Research Center showed that a high magnesium, low aluminum diet was associated with a deeper sleep with less interruptions. [3]
3
Tryptophan
Tryptophan increases Serotonin and melatonin. Seratonin can improve mood, panic disorders and insomnia. Melatonin influences the sleep-wake cycle in your body. [4]
4
Valerian
Valerian research has shown a reduced amount of time to fall asleep, improved sleep quality and length of sleep. [5]
5
GOJI
Goji is a berry that is high in melatonin. Research has shown improved sleep quality, and ease of waking up. [6]
6
Chamomile
Chamomile has a natural sedative effect. It has been shown to improved sleep quality and contains an antioxidant (apigenin) which can help with muscle relaxation and sleep. [7]
7
Lemon Balm
A combination of lemon balm and valerian has been shown to improve restlessness and sleep disorders like insomnia. A 2006 study with children with insomnia showed up to an 80% improvement.[8]
8
Passion Flower
Early studies with Passion flower show that it may help with insomnia and anxiety. It can boost GABA levels which lower brain activity and may help you relax and get better sleep. [9]
9
L-Taurine
Research has shown that Hops effectively decreases night-time activity in the circadian activity rhythm, acting like a night-time sedative. [11]
10
Hops

L-glutamine is an amino acid that produces L-glutamate. Glutamate is responsible for attention span, brain energy, learning ability, memory and aids in staying awake. [11]

11
L-Theanine
L-theanine has been shown to affect certain brain chemicals helping to recue stress. This may help you to relax before bedtime, fall asleep more easily, and get a deeper sleep. [12]
12
Ashwagandha
In a small study Ashwagandha showed good potential at inducing sleep. It improved sleep quality and how quickly the patients were able to fall asleep. [13]
13
5-HTP
5-HTP produces serotonin which converts to melatonin. Melatonin is important for regulating sleep. The combination of 5-HTP with GABA was shown to significantly reduce the time it takes to fall asleep, increases sleep duration and improves sleep quality. [14]
14
Melatonin
Research shows that taking melatonin at night decreases the time it takes to fall asleep, increases total sleep time and quality, and reduces sleep disturbances. [15]

[1] https://www.medicalnewstoday.com/releases/163169#1
[2] https://www.medicalnewstoday.com/releases/163169#1
[3] https://www.medicalnewstoday.com/releases/163169#1
[4] https://www.healthline.com/nutrition/tryptophan#TOC_TITLE_HDR_4
[5] https://www.healthline.com/nutrition/valerian-root#potential-benefits
[6] https://welltold.com/blogs/ingredients/goji-berries
[7] https://www.healthline.com/nutrition/teas-that-help-you-sleep#3.-Chamomile-tea
[8] https://www.healthline.com/health/lemon-balm-uses#insomnia
[9] https://www.healthline.com/health/anxiety/calming-effects-of-passionflower#calming
[10] https://myhealthysleep.com/blog/f/l-taurine-and-sleep
[11] https://pubmed.ncbi.nlm.nih.gov/22849837/
[12] https://www.medicalnewstoday.com/articles/324120
[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/
[14] https://www.healthline.com/nutrition/5-htp-benefits#TOC_TITLE_HDR_6
[15] https://www.healthline.com/nutrition/melatonin-and-sleep#effect-on-sleep

Customer Reviews

Based on 2 reviews
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(2)
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K
Kathy Lorenzo
Try this if you cant sleep

After years of restless nights, Tikva Sleep has been a blessing! I finally enjoy peaceful slumber, waking up refreshed like I did in my younger days

v
v.v.
i can finally sleep

Started using this last month and I can finally sleep all night long.

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