Mood Regulation – Vitamin B6 plays an important role in mood regulation which is partly because this vitamin is necessary for creating the neurotransmitters that regulate emotions. This includes serotonin, dopamine, and gamma-aminobutyric acid (GABA). [2]
PMS – Vitamin B6 has been used to treat symptoms of premenstrual syndrome, including anxiety, depression, and irritability, and⦠Researchers suspect that B6 helps with emotional symptoms related to PMS due to its role in creating neurotransmitters that regulate mood. A small study found that 50 mg of vitamin B6 along with 200 mg of magnesium per day significantly reduced PMS symptoms, including mood swings, irritability, and anxiety, over the course of one menstrual cycle. [3]
Depression – Magnesium plays a critical role in brain function and mood, and low levels are associated with an increased risk of depression. In factā¦
An analysis of more than 8,800 people found that those under age 65 with the lowest magnesium levels had a 22% greater risk of depression and supplementing with magnesium may help reduce the symptoms of depression. plusā¦
A 6-week study also showed that taking 248 mg of magnesium per day decreased symptoms of depression and anxiety, regardless of magnesium status.
Anxiety – Research suggests that magnesium helps treat and prevent anxiety, andā¦
One study associated increased magnesium intake with a lower risk of depression and anxiety. [4]
The highest amount of zinc in the body is found in our brains and zinc deficiency can lead to symptoms of depression, ADHD, and difficulties with learning and memory. Zinc has also been found to be low in the serum of those suffering from depression, and in factā¦
The more depressed someone is the lower their levels of zinc. Zinc supplementation has been shown to have an antidepressant effect. [5]
L-theanine is a relaxing agent known to relieve stress and anxiety. These effects can also be felt in people with psychological disorders, including bipolar disorder, and some people claim to experience improved concentration. Researchers believe that L-theanine may control aspects of human brain function, and Electroencephalogram (EEG) studies have demonstrated it can have a direct relaxing effect on the brain without making you drowsy, plus⦠[4]
In an open study, researchers found that l-theanine is safe and has multiple beneficial effects on depressive symptoms, anxiety, sleep disturbance, and cognitive impairments. [15]
[1] https://www.webmd.com/vitamins-and-supplements/what-to-know-about-vitamins-and-mental-health
[2] & [3] https://www.healthline.com/nutrition/vitamin-b6-benefits#TOC_TITLE_HDR_2
[4] https://www.healthline.com/nutrition/magnesium-benefits#TOC_TITLE_HDR
[5] https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201309/zinc-antidepressant
[6] https://www.healthline.com/nutrition/rhodiola-rosea#TOC_TITLE_HDR_4
[7] https://www.healthline.com/nutrition/ashwagandha#1.-May-help-reduce-stress-and-anxiety
[8] https://pubmed.ncbi.nlm.nih.gov/27912875/
[9] https://www.healthline.com/health/gamma-aminobutyric-acid#effectiveness
[10] https://www.healthline.com/health/lemon-balm-uses#stress
[11] https://www.healthline.com/nutrition/skullcap#benefits
[12] https://www.healthline.com/nutrition/bacopa-monnieri-benefits#TOC_TITLE_HDR_6
[13] https://www.healthline.com/nutrition/magnolia-bark#benefits
[14] https://www.healthline.com/nutrition/valerian-root#potential-benefits
[15] https://pubmed.ncbi.nlm.nih.gov/27396868/
[16] https://www.healthline.com/nutrition/oat-straw-extract#downsides
[17] https://www.healthline.com/health/st-johns-wort-anxiety#anxiety-remedy
[18] https://pubmed.ncbi.nlm.nih.gov/28742505z
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L-Theanine
L-theanine in tea leaves supports heart health by reducing stress, promoting relaxation, and enhancing mood
L-Taurine
L-taurine supports heart health and muscle function, benefiting cardiovascular wellness and exercise performance.
L-Proline
L-proline is crucial for collagen production, supporting healthy skin, joints, and connective tissues
L-Citrulline
L-citrulline increases nitric oxide production, enhances blood flow, and improves exercise performance.
Acetyl L-Carnitine
Acetyl L-carnitine supports energy production and brain function, aiding in fat metabolism and cognitive health.
Learn More About L-Carnitine – Click Here
Boron
Boron helps regulate blood pressure & improve bone density.
Betaine (Trimethylglycine)
Betaine supports heart health by lowering homocysteine levels, supporting liver function, and enhancing exercise performance.
Learn More About Betaine – Click Here
Inositol
Inositol supports heart health, mood, and reproductive health, potentially aiding conditions like diabetes & depression
Alpha Lipoic Acid
Alpha lipoic acid, a potent antioxidant, supports heart health by reducing oxidative stress, improving insulin sensitivity, and benefiting nerve health.
Flax Seed Powder
Flaxseed powder, high in omega-3 fatty acids and lignans, supports heart health by lowering cholesterol, reducing inflammation, and aiding digestion.
Grape Seed Extract
Grape Seed Extract lowers blood pressure, reduces oxidative damage & improves circulation
Coenzyme Q10
CoQ10 is an antioxidant that supports cellular energy & heart health
Pomegranate
Pomegranate rich in antioxidants is shown to improve blood pressure and cholesterol
Citrus Bergamot
Citrus Bergamot is renowned for its powerful cholesterol-lowering & antioxidant properties.
Nitrosigine
Nitrosigine is a patented inositol stabilized arginine silicate shown to:
Molybdenum
Molybdenum is essential for enzyme function, particularly in metabolizing carbohydrates and detoxifying harmful substances.
Manganese
Manganese reduces oxidative stress, aids bone formation, and promotes overall well-being.
Copper
Copper is crucial for proper enzyme function, iron metabolism, and maintaining healthy connective tissues.
Selenium
Selenium is a potent antioxidant that supports thyroid function and heart health by reducing inflammation and improving lipid profiles.
Chromium
Chromium supports heart health by improving insulin sensitivity, regulating blood sugar, and aiding weight management, especially for those with diabetes.
Zinc
Zinc is crucial for immunity, wound healing, and heart health, while also reducing inflammation and protecting against oxidative stress.
Magnesium
Magnesium is important for heart health and rhythm, playing key roles in muscle function, energy production, and bone strength.
Vitamin E, a potent antioxidant, protects cells, supports immunity, and promotes heart health
Vitamin D3
Vitamin D3 is vital for heart health, immunity, mood regulation & absorption of essential minerals
Vitamin C
Vitamin C is best know for its antioxidant and immune boosting effects
Vitamin B12
Vitamin B12 aids in red blood cell production and regulating homocysteine levels.
Vitamin B6
Vitamin B6 is important for homocysteine metabolism, neurotransmitter synthesis, and immune function, supporting overall cardiovascular function and well-being.
Vitamin B5
Vitamin B5 (pantothenic acid) is essential for energy metabolism, hormone synthesis, and overall cellular function.
Vitamin B3
Vitamin B3 (niacinamide) improves cardiovascular health, overall health, metabolism and cellular function
Vitamin B2
Vitamin B2 (Riboflavin) supports energy metabolism &antioxidant defense mechanisms, essential for maintaining cardiac function and overall well-being
Vitamin B1
Vitamin B1 (Thiamin), is important for energy metabolism, nerve function & heart health
Vitamin A
Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting cell growth and development.
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