Aging

See The Top 10 Aging Supported Nutrients in Tikva

See The Top 10 Aging Supported Nutrients in Tikva
1
L-Arginine

A study of people between the ages of 41 and 75, found that supplementing with L-arginine showed a remarkable improvement in:

Ability to concentrate

Increased energy in the morning

Memory retrieval

Clear mind

Delay in mental exhaustion

Stamina and resistance to depression

Reduction in severity of anxiety & stress

Improvement in skin texture/appearance

Reduction in nervousness

Improvement in circulation

Deepness of sleep

Improvement in skin texture/appearance

General mood

Overall Feeling of well-being

Muscular performance

Male sexual performance

Studies have shown that l-arginine can improve many of these functions and the demonstrated anti-aging benefits of l-arginine show promise greater than any pharmaceutical or nutraceutical agent ever previously discovered.[1]

2
Coenzyme Q10

CoQ10 is an antioxidant that your body naturally produces and supplementing with it may slow age-related physical decline and improve your quality of life.

For instance, a 4-year study in 443 older adults showed that supplementing with CoQ10 and selenium improved overall quality of life, reduced hospital visits, and slowed physical and mental deterioration.

CoQ10 supplements may work by reducing oxidative stress, a condition characterized by an accumulation of free radicals that accelerates the aging process, and…

CoQ10 supplements may benefit heart health by reducing stiffness in your arteries, lowering blood pressure, and preventing the buildup of cholesterol in your arteries. [2]

3
L-Taurine

A high dietary intake of an amino acid called taurine.

The Japanese have a life expectancy that is among the highest in the world and evidence shows that among all of the contributing factors they have one thing in common…

A high dietary intake of an amino acid called taurine.

The connection between taurine and long life is so strong that researchers have dubbed taurine, “The nutritional factor for the longevity of the Japanese.” [3]

4
Magnesium

Most human cells are on a countdown timer before they lose the ability to divide, which seems to play a role in aging, and…

Recent studies have shown that low magnesium accelerates the process of aging

Several pieces of evidence link low Magnesium to aging and age-related diseases and the average American diet is low in Magnesium. 

Scientists believe that correcting the nutritional intakes of Magnesium might contribute to healthier aging and the prevention of age-related diseases. [4]

5
Vitamin C

Having too little Vitamin C may harm your health and contribute to premature aging.

Vitamin C functions as a powerful antioxidant in your body, helping to protect cells from damage, and also plays an important role in immune function, inflammation regulation, and many other processes that are essential to healthy aging.

Maintaining an optimal intake of this vitamin to support health and protect against age-related conditions is a must. In fact…

A study in 80 adults with an average age of 60 found that those with higher blood levels of vitamin C performed better on tasks involving attention, focus, memory, decision-making, recall, and recognition. Plus…

Some evidence suggests that supplementing with vitamin C also improves immune function. [5]

6
Vitamin E

Vitamin E plays an important role in immune function and the regulation of inflammation and some evidence suggests that older adults need more of this vitamin than younger adults to maintain health during the aging process. [6]

7
B Vitamins

B Vitamins are involved in multiple aspects of health and are crucial for energy production, immune health, and brain function, plus…

Some research suggests that a B vitamin deficiency could be linked to a higher risk of cognitive decline, osteoporosis, and heart disease in older adults. [7]

8
Chromium

A scientific review of “Chromium & Aging” was presented at the “Second International Congress on Nutrition and Aging,” and indicated that some of the diseases viewed solely as a natural result of the aging process are, in fact…

Affected by insulin function and chromium intake.  

While aging has a negative effect on disease risk factors for cardiovascular disease and type 2 diabetes, chromium has been shown to have positive effects on the same factors. [8]

9
Zinc

Zinc deficiency can play an important role in the aging process and in the cause of several age-related chronic illnesses such as atherosclerosis, degenerative diseases of the nervous system.

Zinc plays an essential role in many biochemical pathways and participates in several cell functions, including the immune response. [9]

10
Boron

Boron is a trace mineral that is often overlooked as an essential part of bone health as well as for its ability to help us maintain good health and keep us free from disease as we age, and..

It’s particularly important for preventing and combating ,ailments that arise during the aging process. 

Boron is beneficial for bone growth, inflammation,  brain function, alleviating arthritic symptoms, preventing diabetes, facilitating hormone function, and assisting as an anti-inflammatory. [10]

[1] https://www.sciencedirect.com/science/article/pii/S2090123210000573
[2] https://www.healthline.com/nutrition/anti-aging-supplements#4.-CoQ10
[3] https://www.lifeextension.com/magazine/2013/6/the-forgotten-longevity-benefits-of-taurine
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790427/
[5] https://www.healthline.com/nutrition/anti-aging-supplements#7.-Vitamin-C
[6] https://www.healthline.com/nutrition/anti-aging-supplements#814.-Other-anti-aging-supplements
[7] https://www.healthline.com/nutrition/a-definitive-guide-to-supplements-for-healthy-aging#supplements
[8] https://www.newhope.com/supply-news-amp-analysis/chromium-may-have-key-role-healthy-aging
[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321209/
[10] https://nurturedbones.com/beyond-bones-7-benefits-of-boron-for-healthy-aging/

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